Resources
Recommended Books:
- Atomic Habits by James Clear
- The Illustrated Happiness Trap by Russ Harris
- If Life is a Game, These are the Rules by Cherie Carter-Scott
- Emotional Intelligence by Daniel Goleman
- Women Who Run with the Wolves by Clarissa Pinkola Estes
- Truly Mars & Venus by John Gray
Recommended Websites:
- For addictions of any kind: https://smartrecovery.org/meeting
- Interpersonal Social Rhythm Therapy for people with bipolar disorder and families: https://ipsrt.org/
- LGBTQIA+ resources:
https://www.thetrevorproject.org
Recommended podcasts:
- The School of Greatness with Lewis Howes
- Diary of a CEO with Trevor Noah
Recommended Apps & Videos
- Mindful Movement on YouTube (guided meditations)
- eMoods Bipolar Mood Tracker (free version)
- Insight Timer (meditation timer, guided meditations, other)
- AudioDharma (dharma talks, guided meditations. Gil Fronsdal offers a great meditation instruction on this site and is the lead teacher at Insight Meditation Center in CA)
- CBT-i Coach (for insomnia/sleeplessness)